Mental Toughness - Prompts

What's Inside:

• Prompts for building resilience and overcoming setbacks.
• Prompts for managing stress with techniques like time-blocking, relaxation, and mindfulness.
• Prompts for cultivating a positive mindset through gratitude journaling, visualization, and affirmations.
• Prompts for strengthening mental toughness, including strategies for improving focus, grit, and the 4Cs of mental toughness.