Productivity with ADHD - Prompts

What's Inside:

• Prompts for breaking down complex tasks and managing executive function challenges.
• Prompts for creating customized time-blocking systems and prioritizing tasks.
• Prompts for building and tracking habits with clear triggers and rewards.
• Prompts for optimizing workspaces and digital systems to improve organization.
• Prompts for managing energy, reducing stress, and integrating self-care routines.